Client Results

Muscle tissue added whilst reducing body fat. Started at 14% body fat and finished at 8% whilst improving strength. Was not able to do a push up and now is able to along with increasing DB bench press from 5kg to 12kg.	Wanted to be able to lift weights confidently. Suffered from a severe lack in bodily strength. Was not able to even open a water bottle before but was able to at the end. Improved shoulder pressing from 4kg to 8kg.	Cholestrol was very high and was able to drop from 100kg to 78kg whilst coming off cholestrol medication. Was not able to do any body weight movements, e.g split squat but can now do them with 15kg each hand.
Started at 14% bodyfat and got down to 7% whilst adding lean tissue.	Started at 18% body fat and reduced down to 9% whilst adding tissue.	Suffered from inflammation due to history of poor diet choices. Managed to improve digestion and dairy intolerance whilst creating a confident captivating physique. Improved hormones, relationship with fitness and food.
Testosterone was at a low point due to not training correctly. Managed to get it from 12ngmol to 20ngmol whilst increasing lean tissue, strength and reducing body fat.	Started at 15% body fat and finished at 9% whilst improving strength and becoming more confident.

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